Episodes
Wednesday Jun 30, 2021
Own It: HIIT Series
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
Own your life choices.
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Monday Jun 21, 2021
Mirror, Mirror: HIIT Series
Monday Jun 21, 2021
Monday Jun 21, 2021
How much time do you spend looking in your mirror of self-reflection?
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Monday Jun 21, 2021
HIIT: High Intensity Introspective Training
Monday Jun 21, 2021
Monday Jun 21, 2021
Introducing a series of podcasts exploring topics of self-reflection.
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Thursday May 06, 2021
Thursday Apr 22, 2021
Thursday Apr 22, 2021
Peace and Calm Meditation
Thursday Apr 22, 2021
Thursday Apr 22, 2021
A meditation for replacing anxiety and worry with peace and calm.
Friday Mar 12, 2021
Episode 5 Boundaried Kindness
Friday Mar 12, 2021
Friday Mar 12, 2021
If you are a kind person, does that mean you can have preferences...that you can say no?
Monday Mar 08, 2021
Wednesday Mar 03, 2021
Episode 4 Be nice...to you
Wednesday Mar 03, 2021
Wednesday Mar 03, 2021
Do you offer kindness to yourself? What makes it difficult to be kind to yourself?
Thursday Feb 25, 2021