Peace and Calm Meditation
April 22, 2021
A meditation for replacing anxiety and worry with peace and calm.
Episode 5 Boundaried Kindness
March 12, 2021
If you are a kind person, does that mean you can have preferences...that you can say no?
Episode 4 Be nice…to you
March 3, 2021
Do you offer kindness to yourself? What makes it difficult to be kind to yourself?
Episode 3 New Health Resolution
February 25, 2021
How does kindness impact your mental and physical health?
Episode 2 Struggle is Real
February 22, 2021
Do you struggle to be kind? What are the reasons we choose to be kind or unkind?
