Episodes
Monday Jun 29, 2020
Home Improvement
Monday Jun 29, 2020
Monday Jun 29, 2020
Home improvement or DIY projects can be a lot like self-improvement projects with expectations that might not exactly match the results...
Monday Jun 15, 2020
Time to Play
Monday Jun 15, 2020
Monday Jun 15, 2020
Many sports and seasonal activities have been postponed this year. In this episode, we are challenged in finding ways to invite creativity, joy, and fun into our lives. Warning: This episode may inspire creativity and laughter.
Monday Jun 15, 2020
Life Lessons from a Squirrel
Monday Jun 15, 2020
Monday Jun 15, 2020
Those furry little rodents in your backyard or in the park you visit offer some valuable life lessons about uncertainty.
Tuesday May 26, 2020
Time...to explore your thoughts
Tuesday May 26, 2020
Tuesday May 26, 2020
We spend a lot of time keeping track of time in our lives. But where do our thoughts spend time? In this episode, we explore how we navigate perspective in our lives based on whether our thoughts are spent in the past, present, or future.
Monday May 11, 2020
Now Trending...Shining Your Light
Monday May 11, 2020
Monday May 11, 2020
The latest spring fashion seems to be face masks as we all continue to navigate national health protocols. These face masks are designed to keep our physical health safe...but what metaphorical masks do we wear in our relationships?
Monday May 04, 2020
Your Life’s Playlist
Monday May 04, 2020
Monday May 04, 2020
The past few months of shelter in place protocols have changed life’s rhythm and for many of us this has created more time for projects, creativity, and connection with others. In today’s podcast we explore how we can continue this new rhythm after protocols are lifted. Warning: This episode contains music which may inspire spontaneous dancing.
Thursday Apr 23, 2020
What is this Feeling? by Katie Miller, LPC
Thursday Apr 23, 2020
Thursday Apr 23, 2020
Exploring the ambient emotions that we may be collectively experiencing as a result of global restrictive protocols. This podcast will help explore those emotions and provide some practical suggestions that may apply to your life.
Ambient feeling concept source: Bell, R. (2020, March 31). Don’t Fight the Feelings [Audio Podcast]. Retrieved from: The RobCast